Weigh In record (no journal entry) for 02 July 2018
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183.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1571 kcal
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Fat: 51.05g | Prot: 33.83g | Carb: 194.80g.
Breakfast: Aldi Boules de Berlin, Boni Speltwafel, Côte d'Or Melkchocolade (25g), Banaan. Lunch: Berliner Bol. Dinner: Chef Select Penne Arrabiata, Desperados Desperados. Snacks/Other: Boni Speltwafel. more...
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losing 3.1 lb a week
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