|
naja war halt Wochenende. Bin auf dem weg. wird schwer mein Sohn hat Geburtstag.
|
162.5 lb
Lost so far: 5.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
1715 kcal
|
Fat: 57.14g | Prot: 71.25g | Carb: 237.25g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Kölln Haferflocken, Apfelmus ungesüßt, Heidelbeeren, Ei, Gurke (Geschält), Rispentomaten, Kerrygold Cheddar, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Bautz'ner Gemüse Senf-Brotaufstrich, K-Classic Frischkäsezubereitung Light, Mischkornbrot. Dinner: Aprikosen, Kölln Knusper Schoko Feinherb 30% Weniger Fett, Milfina Butter, Blumenkohl. Snacks/Other: De Beukelaer Prinzenrolle (24g), Borggreve Sommergebäck. more...
|
|
1935 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|