shnorris's Journal, 03 August 2012

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Weigh In record (no journal entry) for 03 August 2012

235.4 lb Lost so far: 18.8 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

973 kcal

Fat: 40.31g | Prot: 39.67g | Carb: 114.00g. Breakfast: Light Fat Free Yogurt - Orange Creme, Multigrain Flax Crackers. Lunch: Buffalo Style Chicken Pizza. Dinner: Chicken Wing, Hanky Panky. more...

2601 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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shnorris's Journal, 03 August 2012

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