Weigh In record (no journal entry) for 02 July 2018
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1590 kcal
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Fat: 44.45g | Prot: 88.31g | Carb: 285.93g.
Breakfast: Oké Magere Yoghurt, Bio+ Muesli met Noten en Vruchten, Alesto Luxe Noten Melange, Banaan, Kiwi, Peren, Appel, Perziken, Koffie met Melk. Lunch: Havermout Muffin. Dinner: Optimel Magere Kwark met Magere Yoghurt Citroen, Tartaartje, AH Hollandse Snijbonen, Jumbo Krieltjes met Rozemarijn en Ui. Snacks/Other: AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...
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losing 2.0 lb a week
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