Weigh In record (no journal entry) for 02 July 2018
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225.3 lb
Lost so far: 26.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1378 kcal
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Fat: 71.44g | Prot: 33.72g | Carb: 155.77g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом. Lunch: Простоквашино Сметана 10%, Дымов Пельмени Классические, Квас. Dinner: Ранетки, Кофе с Сахаром, Дымов Пельмени Классические, Простоквашино Сметана 10%. more...
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gaining 0.9 lb a week
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