fauxtudor's Journal, 19 May 2010

117.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 23.46g | Prot: 23.65g | Carb: 206.88g.   Breakfast: Raisin Bran Flax Muffins. Lunch: Tomato Vegetable Soup (Prepared with Water), Multigrain Bread. Dinner: White Cake with Icing (Home Recipe or Purchased), Multigrain Bread, Cabernet Sauvignon Wine, cao fruit salad. more...

2291 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 35 minutes. more...