Weigh In record (no journal entry) for 02 July 2018
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190.7 lb
Lost so far: 4.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1101 kcal
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Fat: 78.22g | Prot: 43.43g | Carb: 42.88g.
Breakfast: Benecol Apricot Yogurt. Lunch: Tesco Artichoke Antipasti, Tesco Organic Smoked Salmon, Nescafe Coffee. Dinner: Waitrose Extra Virgin Olive Oil, Maionese, Waitrose Essential Plum Tomatoes, Waitrose Essential Pork Chops, Tesco Oat Cakes. more...
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gaining 1.0 lb a week
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aldoricci's weight history
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