Weigh In record (no journal entry) for 19 May 2010
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1350 kcal
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Fat: 35.85g | Prot: 79.14g | Carb: 180.87g.
Breakfast: quaker granola, chobani yogurt. Lunch: boneless skinless chicken breast, blue cheese crumbles, ginger sesame dressing, red pepper, romaine. Dinner: sweet onion dressing subway, cheddar, subway turkey breast 6in. Snacks/Other: fudge stripe cookie, schwan's ice cream sandwich, Tootsie Roll (5-Cent). more...
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losing 3.5 lb a week
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