Weigh In record (no journal entry) for 02 July 2018
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187.2 lb
Lost so far: 25.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2581 kcal
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Fat: 140.98g | Prot: 83.22g | Carb: 248.79g.
Lunch: McDonald's McWrap Śniadaniowy Wieprzowina z Pieczarkami, Tarczyński Kabanos Extra Wieprzowy z Dodatkiem Wołowiny. Dinner: Fasolka Szparagowa z Bułką Tartą, Kotlet Schabowy w Panierce. Snacks/Other: Kompot z Wiśni, Borówka Amerykańska, Cymes Sok Ananasowy. more...
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losing 17.0 lb a week
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