Weigh In record (no journal entry) for 19 May 2010
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2540 kcal
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Fat: 88.86g | Prot: 149.26g | Carb: 180.65g.
Breakfast: Basil Pesto Sauce, Shrimp, Cream (Half & Half), Egg White, Coffee. Lunch: Caesar Salad with Romaine, Mixed Nuts, Red Table Wine, turkey sandwich, fruit, Bread and Butter Pickles, Real Mayonnaise, Chunk White Albacore Tuna in Water, protein health bread, Hummus Classic, Roasted Nut Crunch Bar - Almond Crunch. Dinner: Cooked Celery, Chicken Thigh, Ahi Tuna Steaks, Red Table Wine, Vodka, Olives, Dinner Rolls, Hummus, Sushi. more...
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2855 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Hiking - 1 hour and 15 minutes, Sitting - 13 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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