Weigh In record (no journal entry) for 03 August 2012
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97.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1441 kcal
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Fat: 39.16g | Prot: 41.67g | Carb: 236.46g.
Breakfast: Gourmet Kettlecorn Popcorn, hazelnut creamer, Crunchy Granola Bars - Oats 'N Honey, coffee, Sugar. Lunch: Garlic Bread, rotini barilla, Roasted Red Pepper Alfredo Sauce, broccoli. Dinner: Probiotic Light Yogurt - Coconut Pineapple, broccoli, Milk (Nonfat), Honey Bunches of Oats with Almonds, quaker oatmeal. Snacks/Other: Creamy Italian Dressing, Broccoli, apple, Gourmet Kettlecorn Popcorn, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 3.0 lb a week
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