Weigh In record (no journal entry) for 02 July 2018
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134.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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862 kcal
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Fat: 27.56g | Prot: 29.55g | Carb: 120.55g.
Lunch: Mie Telur Kering, Risoles, Selamat Chocolish, Wafer Coklat, Risoles. Dinner: Telur Rebus, Nextar Nextar, Pepaya, Garuda Kacang Telur. Snacks/Other: Permen Keras, Permen, Permen Keras, Permen. more...
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gaining 3.9 lb a week
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ahulkhairat's weight history
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