Weigh In record (no journal entry) for 19 May 2010
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287.0 lb
Lost so far: 21.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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2818 kcal
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Fat: 160.95g | Prot: 164.14g | Carb: 185.31g.
Breakfast: pam spray, parkay spread, egg, Thomas 100% whole wheat mini bagel. Lunch: vegetable cream cheese, 100% mini bagel, salad mix, fresh diced tomatoes, baby dills, mayo, Chunk Light Tuna In Water, mandarin orange. Dinner: whopper Jr, burger King small fries, Hot Buffalo Wings. Snacks/Other: sunflower seeds, Rold Gold Classic Style Pretzel Sticks, hot fries, emerald snakpak dry roasted almonds. more...
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losing 2.8 lb a week
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