📌低碳生酮221天~66.1(又+0.8) 😕😕😕整整多了2公斤 是怎麼回事!喝了半杯椰子水? 吃了一口餅乾。。。天啊 什麼害我爆碳的😢 都沒吃到什麼特別的還爆碳 阿!中午我自己煮 晚上我們去馬沙溝吃一碗魚丸湯 還有一盒鳳螺😱 夭壽是湯丸的關係嗎? 當天還吃一個原味火鍋 可能是湯頭太好喝。調味料太多
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145.7 lb
Lost so far: 30.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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gaining 13.9 lb a week
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