Weigh In record (no journal entry) for 02 July 2018
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123.0 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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854 kcal
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Fat: 25.81g | Prot: 58.75g | Carb: 101.38g.
Breakfast: Buah Naga, Herbalife Shake, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Dada Ayam, Nasi Merah. Snacks/Other: Durian, Puding Coklat. more...
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gaining 2.6 lb a week
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