mreeder's Journal, 19 May 2010

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Weigh In record (no journal entry) for 19 May 2010

173.6 lb Lost so far: 26.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2010:

1612 kcal

Fat: 73.48g | Prot: 92.81g | Carb: 144.20g. Breakfast: Chocolate Milk Shake. Lunch: Mashed Potato (from Fresh), Roast Beef, Brown Gravy, Whole Wheat Bread. Dinner: Pizza with Meat and Fruit. more...

2191 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...

gaining 0.7 lb a week

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mreeder's Journal, 19 May 2010

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