goblue79's Journal, 03 August 2012

281.8 lb Lost so far: 31.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 36.94g | Prot: 83.40g | Carb: 138.98g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, nature valley protein chewy bar. Lunch: hy vee swiss cheese, 45 Calories & Delightful 100% Multi-Grain Bread, NATURAL CHOICE SMKD HAM #. Dinner: Smoked Turkey Sausage & Cheddar Cheese, Special K Frutas Rojas, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3333 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...