Weigh In record (no journal entry) for 19 May 2010
|
170.6 lb
Lost so far: 68.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2010:
|
1215 kcal
|
Fat: 45.82g | Prot: 61.83g | Carb: 143.76g.
Breakfast: Whole Milk, Sugar, LE PIMS ORANGE. Lunch: coca cola, mayo, oscar meyer deli shaved virginia, provolone cheese, sahara thomas' whole wheat pita. Dinner: cream, half and half, broccoli, butter, barbeque, new potato, chicken breast. Snacks/Other: half and half, butter, marmalade, Ezekiel 4:9 Cinnamon Raisin Bread, olive oil, egg, honey, fage. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karen karen bo barren's weight history
|