Weigh In record (no journal entry) for 19 May 2010
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224.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1098 kcal
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Fat: 33.79g | Prot: 63.05g | Carb: 139.90g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Instant Oatmeal - Plain, Mixed Berries, Milk (Skim), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), glazed doughnut. Lunch: p90x recovery. Snacks/Other: boiled egg white, gala apple, jif. more...
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gaining 2.8 lb a week
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intobaitem's weight history
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