Weigh In record (no journal entry) for 01 July 2018
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1799 kcal
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Fat: 59.94g | Prot: 67.77g | Carb: 244.48g.
Breakfast: Agros Leite Meio Gordo. Lunch: Sushi de Salmão. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Continente Folhado de Salsicha, Condi Gelatina Light 8Kcal, Pingo Doce Rissois de Carne no Forno, Dia Queijo Flamengo, Pingo Doce Fiambre da Pá, Pão de Forma, Marshmallows. more...
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2992 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Grocery Shopping - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 18.5 lb a week
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 Comments
01 Jul 18 by member: paula queiros
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Aos poucos e poucos vou chegando ao objectivo
02 Jul 18 by member: RednikFat
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