Weigh In record (no journal entry) for 01 July 2018
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272.8 lb
Lost so far: 22.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1294 kcal
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Fat: 35.97g | Prot: 24.29g | Carb: 221.38g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich (No Mayo), Steak n Shake Dr Pepper, Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 1.1 lb a week
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