Alec12's Journal, 01 July 2018

180.1 lb Lost so far: 51.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 124.49g | Prot: 88.79g | Carb: 339.29g.   Dinner: Chicken Drumstick (Skin Not Eaten), Soft White Roll, Tesco 100% Beef Burgers. Snacks/Other: Asda Beef Flavour Sticks, Choceur Belgian Chocolate Truffles, Muffin. more...

2762 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...