Weigh In record (no journal entry) for 03 August 2012
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2102 kcal
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Fat: 105.88g | Prot: 79.52g | Carb: 219.50g.
Breakfast: Mojo Bar - Mixed Nuts, Cream Substitute (Liquid), Coffee. Lunch: Ham and Cheese Sandwich, Broccoli Cheese Soup. Dinner: Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Angel Food Cake, Pistachio Nuts, Mojo Bar - Mixed Nuts, Sweet or Dark Chocolate, Chocoiste Dark Chocolate Pearls with Mint. more...
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gaining 6.3 lb a week
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