Emerald17's Journal, 03 August 2012

***AFTERNOON WORKOUT***
Day 5: Jillian Michaels 30 Day Shred


***TODAY'S FOOD***
Breakfast: Visalus Shake (shake mix, instant coffee granules, cocoa powder, water, almond milk, ice)
Lunch: Visalus Shake (shake mix, cocoa powder, frozen strawberries, water, ice, a little bit of the leftover shake from breakfast)
Dinner:


128.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   steady weight

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