***AFTERNOON WORKOUT*** Day 5: Jillian Michaels 30 Day Shred
***TODAY'S FOOD*** Breakfast: Visalus Shake (shake mix, instant coffee granules, cocoa powder, water, almond milk, ice) Lunch: Visalus Shake (shake mix, cocoa powder, frozen strawberries, water, ice, a little bit of the leftover shake from breakfast) Dinner:
|
128.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
steady weight
|