Weigh In record (no journal entry) for 01 July 2018
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237.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2018:
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1685 kcal
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Fat: 137.50g | Prot: 92.49g | Carb: 24.37g.
Breakfast: Mushrooms, Black Olives, GFS Chicken Breast Fajita Strips, GFS Buttermilk Ranch Dressing, Bacon, Mozzarella Cheese (Whole Milk). Lunch: Egg, Bob's Red Mill Almond Meal Flour, Cream Cheese. more...
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losing 3.1 lb a week
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