rk4996a's Journal, 03 August 2012

134.7 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 77.59g | Prot: 88.28g | Carb: 306.28g.   Breakfast: Egg, Low Fat Chewy Craisin Oatmeal Cookies, Nonfat Plain Greek Yogurt, Whole Grain Tortillas, Romano Cheese. Lunch: Grilled Salmon. Dinner: Pardina Lentils, Brown Rice, Garlic, Diced Tomatoes, Nonfat Plain Greek Yogurt, Hot Curry Paste, Corn and Canola Oil, 2% Fat Milk, Onions. Snacks/Other: French Vanilla Ice Cream (Like It), Cookie Dough Mix-in, Fiber One Chewy Bars, Cucumber, Granny Smith Apples, Chocolate banana baked oatmeal, Light Swiss Original Cheese Wedges. more...

2301 kcal

Activities & Exercise: Sitting - 4 hours and 26 minutes, Standing - 54 minutes, Exercise machine (fast) - 40 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...