Weigh In record (no journal entry) for 01 July 2018
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2018:
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1338 kcal
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Fat: 122.03g | Prot: 40.52g | Carb: 51.21g.
Breakfast: Now Sports MCT Oil, Hood calorie countdown dairy beverage, whole, Muscle Milk Muscle Milk 100 - Vanilla Creme, Silk Vanilla Unsweetened Almond Milk. Lunch: Avocados. Dinner: Strawberries, Pellicano little italy style italian dressing (Pellicano's), Great Value Organic Ground Flax Seed, Avocados, Mixed Salad Greens, Red Tomatoes, Bacon, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Snacks/Other: chocolate burnt almond butter balls. more...
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losing 1.4 lb a week
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