Weigh In record (no journal entry) for 01 July 2018
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169.8 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1139 kcal
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Fat: 29.81g | Prot: 56.69g | Carb: 135.99g.
Breakfast: Hacendado Queso Burgos Desnatado 0%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Philadelphia Light, Hacendado Plátano, Hacendado Pan. Lunch: Amstel Cerveza sin Alcohol, Grillgemüse, Hähnchenbrust Fleisch, Reisnudeln (Gekocht). Dinner: Whisky, Queso Anejo Käse, NaturGreen Aceite Virgen de Lino, Hacendado Pan. Snacks/Other: Danone Yogurt Griego, Prozis Barrita. more...
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gaining 1.9 lb a week
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