Weigh In record (no journal entry) for 01 July 2018
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294.0 lb
Lost so far: 17.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1836 kcal
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Fat: 77.90g | Prot: 155.10g | Carb: 137.66g.
Breakfast: Kroger Blueberry Instant Oatmeal, Kroger Salted Peanuts, Brown Sugar, Spectrum Organic Virgin Coconut Oil, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: La Victoria Red Salsa Jalapeno - Extra Hot, American Heritage Cheddar Jack Shredded Cheese, Jennie-O Lean Turkey Breakfast Sausage Links, King Soopers Grade AA Eggs. Dinner: Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 7.0 lb a week
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