Weigh In record (no journal entry) for 01 July 2018
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2208 kcal
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Fat: 95.22g | Prot: 47.72g | Carb: 178.16g.
Breakfast: Plain or Buttermilk Biscuits, Plain Pancakes, Bob Evans Pork Sausage Links, Kroger Fully Cooked Bacon, Scrambled Egg. Dinner: Krusteaz Wild Blueberry Supreme Muffin Mix, Kirkland Signature Organic Hard-Boiled Eggs, Mixed Salad Greens, T. Marzetti Poppyseed Dressing. Snacks/Other: Zinfandel Wine. more...
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steady weight
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