Weigh In record (no journal entry) for 01 July 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2239 kcal
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Fat: 98.75g | Prot: 119.81g | Carb: 223.16g.
Breakfast: Good Sense Raw Sunflower Seeds, Meijer Adult Gummies, Guacamole, Pepperidge Farm Soft Oatmeal Farmhouse Bread. Lunch: McDonald's Hot Caramel Sundae. Dinner: Fettuccine Alfredo, Steak, LaRosa's Pizzeria Antipasto Salad. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 7.0 lb a week
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