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metaltoad
Journal
01 Jul 18
metaltoad's Journal, 01 July 2018
metaltoad's Profile
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Weigh In record (no journal entry) for 01 July 2018
175.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2018:
1065 kcal
Fat: 45.50g | Prot: 99.00g | Carb: 57.00g.
Breakfast:
Optimum Nutrition Essential Amino Energy - Fruit Fusion, Muscle Milk Banana Creme Protein Shake (11 oz).
Lunch:
Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice.
more...
2481 kcal
Activities & Exercise:
Driving - 10 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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