Weigh In record (no journal entry) for 30 June 2018
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2412 kcal
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Fat: 73.77g | Prot: 133.77g | Carb: 316.67g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Hot Tamales Licorice Bites, Chipotle Mexican Grill Chicken Bowl. Dinner: Kirkland Signature Mixed Nuts, Cooked Artichoke (from Fresh), Dion's Tossed Salad, Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Nabisco Honey Maid Graham Crackers. more...
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2549 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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gaining 12.6 lb a week
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