Weigh In record (no journal entry) for 19 May 2010
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133.2 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1569 kcal
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Fat: 64.31g | Prot: 120.09g | Carb: 135.03g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Coffee, No Calorie Sweetener Packets, Coconut Creme, Fat Free Half & Half, Fiber One. Lunch: Garlic Bread, Coleslaw, Roasted Potatoes with Roasted Peppers & Onions, Mozzarella Cheese (Whole Milk), PC Chicken Strips Breaded Cutlettes. Dinner: Roasted Broiled or Baked Chicken Breast, Cheese Pizza. Snacks/Other: Butter Lover's Pop Corn, Atkins Advantage Peanut Butter Granola Bars, Sugar Free Jello. more...
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1472 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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