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Moving in the right direction! Cooking healthy low-carb meals and really watching the mindless after-dinner eating. Planning on another 5 down in July!
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1622 kcal
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Fat: 73.06g | Prot: 53.26g | Carb: 160.21g.
Breakfast: Great Value Half & Half, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee with Cream. Lunch: Dare Breton Multigrain Crackers, Cracker Barrel Aged Swiss Cheese Slices, Peach. Dinner: Dole Spinach Cherry Almond Bleu Salad, Pork Loin (Tenderloin), Mott's Fruitsations Unsweetened Apple Sauce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hershey's Chocolate Syrup, Blue Bell Vanilla Ice Cream, Riesling Wine. more...
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losing 4.2 lb a week
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