Weigh In record (no journal entry) for 01 July 2018
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1515 kcal
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Fat: 59.50g | Prot: 56.00g | Carb: 183.00g.
Breakfast: Great Value White Sandwich Bread (130g), Great Value Large White Eggs. Lunch: I Can't Believe It's Not Butter! Fat Free Spread, D'Italiano Italian Bread, Great Value 100% Pure Beef Burgers. Dinner: Minute Instant White Rice. Snacks/Other: Grandma's Peanut Butter Cookies. more...
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steady weight
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