mlgogo's Journal, 01 July 2018

125.5 lb Lost so far: 15.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 60.65g | Prot: 72.20g | Carb: 90.37g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Olive Oil, Tomatoes, Light Mayonnaise, Rice Crackers, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Solid White Albacore Tuna in Water, Unsweetened Iced Tea. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), The Greek Gods Greek Yogurt, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Zucchini , Zinfandel Wine. more...

1955 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...