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doing a fast today. went to a wedding last night and definitely overdid the carbs
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195.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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843 kcal
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Fat: 76.16g | Prot: 30.68g | Carb: 20.42g.
Lunch: Mission Avocado, Egg, Yanni Grilling Cheese, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. more...
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gaining 5.6 lb a week
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