Weigh In record (no journal entry) for 01 July 2018
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322.0 lb
Lost so far: 1.0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1943 kcal
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Fat: 131.84g | Prot: 90.11g | Carb: 130.82g.
Breakfast: Polish Sausage, Scrambled Egg, Perkins Restaurant Breakfast Potatoes. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Coca-Cola Coke Zero, Panera Bread Grilled Chicken Caesar Salad. more...
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losing 9.8 lb a week
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