Weigh In record (no journal entry) for 01 July 2018
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183.9 lb
Lost so far: 80.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1720 kcal
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Fat: 30.68g | Prot: 107.64g | Carb: 252.07g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Integral & Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Aviação Doce de Leite Pastoso, Banana Prata, Purê de Batata Baroa, Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sopa de Ervilha. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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gaining 38.6 lb a week
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