paupey's Journal, 01 July 2018

158.7 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

975 kcal

Fat: 36.20g | Prot: 94.28g | Carb: 61.87g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Butter , Tin can bread, Potato Salad with Egg, Macaroni or Pasta Salad, Skinless Chicken Breast. Dinner: Chicken Thigh, Potato Salad with Egg, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...

2899 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 6 hours, Shopping - 30 minutes, Music playing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...