Weigh In record (no journal entry) for 03 August 2012
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1406 kcal
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Fat: 58.96g | Prot: 88.41g | Carb: 137.31g.
Breakfast: Splenda, Whole wheat Thomas Muffins, 2% milk, Coffee, Salted Margarine-Like Spread Tub. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Mozzarella Cheese, Dannon Greek. more...
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steady weight
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luissanchezf's weight history
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