Weigh In record (no journal entry) for 01 July 2018
|
145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2018:
|
3747 kcal
|
Fat: 225.06g | Prot: 146.97g | Carb: 254.40g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Hormel Original Pepperoni Slices, McDonald's Folded Egg, Frigo Cheese Heads Superstring. Lunch: Hershey's Chocolate Assortment Miniatures, Subway Peanut Butter Cookies, French's Classic Yellow Mustard, Ketchup, Duke's Mayonnaise, Great Gherkins Hamburger Dill Pickle Slices, Mac's Original Pork Skins, Oscar Mayer Beef Hot Dogs Franks. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza, Little Debbie Mini Powdered Donuts, Jif Natural Creamy Peanut Butter, Keebler Vanilla Wafers, Cabernet Sauvignon Wine, Wendy's Berry Almond Chicken Salad. more...
|
|
2151 kcal
|
Activities & Exercise:
Sitting - 4 hours, Washing Car - 1 hour, Elliptical - 48 minutes, Resting - 12 hours and 48 minutes, Sleeping - 5 hours and 24 minutes. more...
|
gaining 13.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|