gskott's Journal, 19 May 2010

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Weigh In record (no journal entry) for 19 May 2010

208.0 lb Lost so far: 2.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2010:

2029 kcal

Fat: 49.11g | Prot: 115.96g | Carb: 249.95g. Breakfast: apple juice, Instant Coffee (made from Powdered), yoplait greek 2x. Lunch: yoplait, egg. Dinner: apple juice, dill pickle, wine, honey wheat , pizza. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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gskott's Journal, 19 May 2010

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