Weigh In record (no journal entry) for 01 July 2018
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160.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1978 kcal
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Fat: 70.04g | Prot: 130.31g | Carb: 224.27g.
Breakfast: McDonald's Hash Brown, English Muffin, McDonald's Sausage Patty. Lunch: Watermelon , Coconut Meat. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Canada Dry Ginger Ale (Bottle), Goya Black Beans, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate, Quaker Rice Cakes - Caramel Corn, Great Value Sweet & Hot Beef Jerky, Chelan Fresh Washington Sweet Cherries . more...
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losing 1.4 lb a week
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