honk's Journal, 01 July 2018

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Weigh In record (no journal entry) for 01 July 2018

166.4 lb Lost so far: 0 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2018:

460 kcal

Fat: 23.00g | Prot: 21.00g | Carb: 41.00g. Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Stonyfield Farm YoKids Squeezers, Starbucks Strawberry Acai Refresher (Grande). more...

1997 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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honk's Journal, 01 July 2018

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