Weigh In record (no journal entry) for 01 July 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1456 kcal
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Fat: 63.02g | Prot: 73.06g | Carb: 167.05g.
Breakfast: Fisher Chopped Pecans, Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt, Atkins Milk Chocolate Delight Shake. Lunch: Swanson White Premium Chunk Turkey, Waterchestnuts (Solids and Liquids, Canned), Nabisco Triscuit Reduced Fat Crackers (28g), Betty Crocker Suddenly Pasta Salad - Classic. Dinner: Atkins Milk Chocolate Delight Shake, Bear Naked Peanut Butter & Honey Granola Bites, Nabisco Triscuit Reduced Fat Crackers (28g), Campbell's Condensed Chicken & Stars Soup. more...
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2759 kcal
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Activities & Exercise:
Nordic Walking - 10 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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