Weigh In record (no journal entry) for 01 July 2018
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145.5 lb
Lost so far: 13.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1500 kcal
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Fat: 51.35g | Prot: 54.65g | Carb: 170.92g.
Breakfast: Chiquita Banaan, Quaker Havermout (40g). Lunch: AH Kersen, Banaan, AH Ananas Vers, PCD Pindakaas, Biofood Maiswafel. Dinner: AH Groentesoep Verspakket, AH Gemarineerde Kipdijfilet, Rode Tafelwijn, Entrecôte (Uiteinde, Mager, Vet Weggesneden), Mayonaise, Frieten. Snacks/Other: Crystal Clear Sparkling Lemon, Dr. Oetker Cupcake Naturel. more...
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losing 7.7 lb a week
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