L1VL's Journal, 01 July 2018

160.7 lb Lost so far: 42.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 50.48g | Prot: 49.01g | Carb: 174.37g.   Breakfast: Balade Choco Original, Nestlé Nesquik, Delhaize Magere Melk, Bruine Boterham. Lunch: Colruyt Everyday Passata, Gemengd Gehakt, Boni Spaghetti. Dinner: Mora Cervela, Délifin Crèmepaté, Bruine Boterham. Snacks/Other: Boni Bresilienne Chocolade. more...

2534 kcal

Activities & Exercise: hometrainer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...