Weigh In record (no journal entry) for 01 July 2018
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1757 kcal
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Fat: 56.35g | Prot: 76.97g | Carb: 132.20g.
Breakfast: Pannenkoeken, Délifin Kalkoenworst, Bosui of Lenteui, Lijnzaad, 365 Magere Verse Kaas 0%, Meergranenbrood. Lunch: Saint Alby Droge Worsten. Dinner: Tomaten, Johma Aardappelsalade, 365 Magere Verse Kaas 0%, Kippenbout. Snacks/Other: Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, SPA Spa Bruis, Jupiler Pils, Schweppes Agrum Zero, Freeway Energy Drink. more...
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1702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Shopping - 30 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Sleeping - 10 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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Bolke1972's weight history
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